The research team at Cincinnati Sports Medicine Research and Education Foundation know that athletes’ schedules are tight, and that making time for injury prevention conditioning is not always a priority in the off season. In addition, even the best off season conditioning requires in season attention, in order for athletes to maintain their desired level of fitness. With this in mind, the Sportsmetrics TM Warm-up for Injury Prevention and Performance program was developed.
WIPP is a specially designed warm-up, incorporating the four components of SportsmetricsTM for maximum efficiency and conditioning. It integrates the proven components of SportsmetricsTM for 20 minutes of nonstop muscle and joint preparation, plyometrics, strength and flexibility. WIPP also includes agility drills that can facilitate a quick transition into practice activities.
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