Spring is a great time to reevaluate your exercise program — or start one from scratch. Outdoor activities such as walking, biking, and gardening are a great way to mix up your routine — plus give you a chance to take in the changing scenery.
Exercise Walking
Cross Training
Tips for a Safe Running Program |
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Spring is the time when local fruits and vegetables become available again. Fresh produce is a perfect way to make sure you’re getting daily essential nutrients.
Nutrition |
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Save Your Knees is a new web portal developed by the AAOS. It is full of multimedia information focused on knees: keeping knees healthy, exercise, common knee problems, injury prevention, treatments, including non-surgical and surgical options, and more.
Visit www.saveyourknees.org
Read press release |
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The AAOS has developed a new way to exercise with friends on Facebook. This public service campaign helps you stick with your exercise program by making it more social.
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